- Do you go to bed thinking it’s a waste of time as you know you will lie awake for hours?
- Do you wake up and can’t get back to sleep?
- Do you lie and scroll on your phone in the hope that your eyelids will eventually close?
I have never been a great sleeper, but things got worse after a life event two years ago. I would lie in bed for hours and stare at the ceiling or play games on my phone.
I had a session with Adrienne, during which she gave me hints and tips around sleep and used an NLP technique on me. I am now asleep within 10 minutes!! I wake up feeling rested and ready to take on the day ahead.
Now that I have had the session, I wonder why I let the problem persist for so long.
I am surprised at how quickly things changed!