- Do you go to bed thinking it’s a waste of time as you know you will lie awake for hours?
- Do you wake up and can’t get back to sleep?
- Do you lie and scroll on your phone in the hope that your eyelids will eventually close?
You might not know the reason why you have insomnia as the causes can be wide and varied; you just want to go to bed, sleep, stay asleep and wake up in the morning, am I right? There is a quicker fix than you think. By combining a powerful blend of Hypnotherapy and NLP, you will be sleeping like a baby in no time. When do you want to start having a good night’s sleep?
I have never been a great sleeper, but things got worse after a life event two years ago. I would lie in bed for hours and stare at the ceiling or play games on my phone.
I had a session with Adrienne, during which she gave me hints and tips around sleep and used an NLP technique on me. I am now asleep within 10 minutes!! I wake up feeling rested and ready to take on the day ahead.
Now that I have had the session, I wonder why I let the problem persist for so long.
I am surprised at how quickly things changed!