Treatments by Adrienne Nicol

Integrative Therapist

Weight Management

  • Do you find yourself eating to pacify your emotions?
  • Do you start a diet with positive intentions only to fall back into old eating habits?
  • Do you ever reach for a treat and then STOP and think “I don’t know why I am eating this.” Snacking has becoming an unconscious act. A habit.

By using different NLP and Hypnotherapy techniques we can reset how you could be misusing food. We can restore a positive relationship with food, free from the entanglement of emotion.

Perhaps you may even just need to realign the mental image you have of yourself and be able to see yourself as others see you.

When do you want to start?

Stress & Anxiety

  • Do you find it hard to remain focused?
  • Are the small things overwhelming you?
  • Do you lash out and then feel regret?
  • Are you anxious a lot of the time?
  • Do you feel that everything is just too big to tackle?

It’s OK to feel stress and anxiety from time to time so long as it is in proportion to the situation. When it is disproportionate to events, how can you better manage those triggers?

When we find ourselves living in a state of anxiousness it may have a negative effect on not only our mental health but also our physical health with symptoms such as adrenal fatigue.

By finding the source and then using a combination of NLP and Hypnotherapy we can reset.

Want to feel more aligned with the real you?

Be A Non-Smoker

  • Do you need help to give up once and for all?
  • Do you want to feel healthier?
  • Are you now Vaping and want to give that up too?
The subconscious mind always acts with the best intention. That said, it may not always be the best choice for you. Visualise yourself as a non-smoker. If you can see that, you are on your way to this becoming a reality. If you sign up for this treatment, I will send you a guide that you will work through for the week before the session. This is a team effort. Are you ready to save that cigarette money?

Fears And Phobias

  • Do you hate when you feel everyone is looking at you?
  • Terrified of going to the dentist?
  • Are you worried about getting your Covid vaccination because you have a needle phobia?
  • Do you have a phobia of spiders, clowns, masks, glitter bananas or buttons (yes these are real phobias)?

We are born with 2 fears. The fear of falling and the fear of loud noises. Everything else is learned either from our own experience or via conversations we heard as we grew up.

By using a combination of NLP and Hypnotherapy we will get the mind to response in a new, healthy way.

When do you want to let go of your fear?

Pain Control

  • Do you suffer from pain on a regular basis?
  • Are you suffering persistent pain from an old injury?
  • Are you a migraine sufferer?

Some people don’t appreciate the power of the psychological element to the physical pain they experience.

Hypnotherapy and NLP work towards turning down the pain levels caused by the psychological element to control the pain to make it more manageable.

Do you want your pain to be more manageable?


  • Do you go to bed thinking it’s a waste of time as you know you will lie awake for hours?
  • Do you wake up and can’t get back to sleep?
  • Do you lie and scroll on your phone in the hope that your eyelids will eventually close?
You might not know the reason why you have insomnia as the causes can be wide and varied; you just want to go to bed, sleep, stay asleep and wake up in the morning, am I right? There is a quicker fix than you think. By combining a powerful blend of Hypnotherapy and NLP, you will be sleeping like a baby in no time. When do you want to start having a good night’s sleep?

Mood Booster

  • Do you lack motivation?
  • Does everything feel like an up-hill struggle of downhill all the way?
  • Would you like to regain your lust for life?
  • Are you a master of procrastination?

We all know the metaphors ‘kick up the backside’, ‘get out of our own way’, ‘I have hit a brick wall’. It’s one thing to know the phrase but another thing to put it into action to change that stuck mental state.

Whatever the cause, as a Change Coach, we will work together to move you forward and make the changes you need to live the life you deserve.

Ready to make that change?